by Ben Pryor | Oct 17, 2018 | Massage, Membership, Skincare
Have you thought about changing your lifestyle to include therapeutic massage? If you’ve considered massage as an additional benefit, let our trained LaVida Massage professional educate you on the added benefits of massage. We’re here to help you with your individual...
by Ben Pryor | Oct 17, 2018 | Massage
Sleep is a necessity for all of us, but many of us don’t realize how vital getting enough sleep really is. Sleep deprivation is growing by the numbers due to the demands placed on us either through our careers, family life, social living and other forms of society’s...
by Ben Pryor | Oct 17, 2018 | Massage
We all have heard and known for a while that massages can do wonders for our skin and body. With its rising popularity, the misconceptions about massages also increased. But what is it that you can believe? Here are 3 massage therapy myths busted! All Massages...
by Ben Pryor | Oct 17, 2018 | Massage
Life’s stressors can include work, family, friends and, especially this time of year, doing your taxes! Our daily routines also take a toll on our bodies, and stress and anxiety often top the list of persistent offenders. The most common problems associated with...
by Ben Pryor | Oct 17, 2018 | Massage, Self-Care
The holidays are fast approaching and most of us start to feel the anxiety, stress, and the physical pressure it puts on our bodies. One of the most effective ways to treat the onset of “Holiday Syndrome,” as I call it, is to nip it before it begins! How do we do...
